Unlike my clinical services, individual and group coaching are available in all U.S. states and internationally.
Individual coaching is for people who are ready for a different kind of work.
Drawing from my background as a trauma specialist and my own evolution into what I call a joy specialist, our work focuses on the nervous system, sustainable habits, authenticity, connection, creativity, beauty, and the practical work of creating a life you actually want to live.
This is not psychotherapy and does not involve diagnosis or treatment of mental disorders.
Instead, coaching gives us room to explore questions such as:
How do I feel safer in my own body?
How do I become more regulated?
What habits actually support the life I want?
How do I reconnect with joy?
How do I stop living primarily in survival mode?
How do I create deeper, healthier connections?
How do I make room for beauty, creativity, pleasure, and peace?
What would it look like to actually live fully now?
This is The Nervous System Reset: learning yourself, understanding your patterns, nurturing your nervous system, and intentionally building a life that feels more like your own
Healing does not have to happen in isolation.
Group coaching combines nervous-system education, practical strategies, reflection, creativity, conversation, and community.
These groups are designed to help you understand yourself more deeply while practicing sustainable ways of becoming more grounded, connected, authentic, and peaceful.
You do not have to be in crisis to benefit from this work.
Sometimes the goal is simply to stop surviving and start living.
Group topics and formats vary. Join a current group or get information about upcoming offerings.
Yes, I help people die well.
But my greater hope is that you will learn to live well far before that time.
Just as a birth doula helps usher someone into this world, a death doula helps support people and families through the transition out of life as we know it.
Most people do not die tragically or suddenly. Many people have an opportunity to live, love, repair, create, connect, and make meaning while they still have time.
Too many people wait too late.
My best advice is simple:
Don't wait. Live now.
You can begin crafting the full, beautiful life you want while you are still here to experience it.
Death doula services may include:
At the end of my own life, I want to be held. I want the people I love to feel well-loved, and I want to be well-loved by them.
That kind of ending begins with how we choose to live now.
@DrDeeKnight
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