More Goodness for Your Nervous System
Trauma Recovery e-Course
A self-paced course for understanding trauma and calming an overwhelmed nervous system. I condensed more than 20 years of research, training, clinical experience, and my own healing into a practical trauma recovery course designed to help you better understand what trauma can do to the body and mind and learn strategies for moving toward greater regulation and healing. A preview clip is shown below.
Re-Worked Art
Turning what was into something beautiful again.
Some things cannot be erased.
But sometimes they can be transformed.
I create commissioned re-worked artwork and coverups that transform existing photographs or artwork while preserving the people, memories, and beauty worth keeping.
Because sometimes healing looks like making something beautiful from what was left behind.
For commissioned work, please contact the office to schedule a consultation before sending any physical artwork or photographs.
How to Choose the Right Therapist
A mini e-course for people who are tired of guessing.
Finding a therapist is not simply about finding someone with an available appointment.
The right therapist needs to be a good fit for what you are actually looking for, the kind of work you need, and the person you are.
This mini e-course offers practical guidance for thinking through what matters when choosing a therapist, what questions to ask, and how to recognize when a therapeutic relationship may or may not be a good fit. A preview clip is shown below
Random Art
Because your nervous system deserves beauty, too.
Original and curated pieces of art created to bring a little more beauty, creativity, play, and goodness into everyday life.
Sometimes healing is serious work.
Sometimes you just need something beautiful to look at.
Reclaiming Touch Couple's Game
I'm a licensed clinical psychologist and trauma specialist of over 20 years. One thing I know is how to heal! After I was raped by a massage therapist, I couldn't imagine being touched again and enjoying it. So I reimagined touch, reimagined safety, reimagined tenderness I wanted to share and receive. I developed this game for everyone still returning to touch and tenderness.
It has 3 pre-set topics: Gentle Touch, Playful Touch, and Intimate but Safe. You can choose which type of touch you're okay with experiencing with a partner along with adding your own (Custom). Each type of touch is color coded, so you can randomly select from the screen or print, cut, and randomly select a strip to try with your partner. You receive both a PDF and Word document so you can make whatever changes you want to the 50+ preset prompts.